A balanced diet is fundamental to good health. It provides essential nutrients, vitamins, and minerals necessary for the body's proper functioning. Our bodies thrive when fueled with a variety of nutrients from different food groups. Key components of a healthy diet include:
- **Fruits and Vegetables:** Rich in vitamins, minerals, and antioxidants, fruits and vegetables are essential for overall health and disease prevention.
- **Whole Grains:** Complex carbohydrates found in whole grains provide sustained energy and fiber, promoting digestive health and satiety.
- **Lean Proteins:** Protein is vital for muscle repair, immune function, and hormone production. Incorporating lean sources such as poultry, fish, tofu, and legumes ensures optimal protein intake without excess saturated fat.
- **Healthy Fats:** Omega-3 fatty acids found in fish, nuts, and seeds support heart health and cognitive function. Choosing unsaturated fats over saturated and trans fats is key for maintaining healthy cholesterol levels.